Know Your Why(s) to Create Lasting, Sustainable Change behaviours change coaching habits personal growth Sep 22, 2019

There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives...

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What to Do When You Want to Numb behaviour change coaching create your life guidance guide habits numb patterns practice waking up Jun 30, 2019

We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A...

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A Life Coach is like a Personal Trainer change choice coach conscious choice consciousness ego elevate goals growth intentions joy life life coach next level life personal development personal growth personal trainer this is your life Jun 24, 2018

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

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Reality is what you make it change choice coaching conscious choice consciousness desired life desired reality desires energy experience goals growth it's all practice life reality this is your life May 20, 2018

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

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What Stories are You No Longer Available For? change change your future conscious choice consciousness energy growth habits journal prompts practice process speak your truth stories tools Mar 05, 2018

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

  • What NEEDS to be different?
  • ...
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How are you Numb? change choice conscious choice consciousness emotion energy feeling growth habits intention intentions life numb speak your truth stories Feb 18, 2018

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like...

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Sexual Harassment and the Changing Tide as of Our Culture change compassion consciousness culture darkness empathy energy growth kindness love shadow shift show up speak up speak your truth Jan 10, 2018

I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.

Firstly, I'd like to state that I feel empathy and compassion for everyone...

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Follow what you desire change choice consciousness contrast desire energy experience focus habits intention intuition loa patterns presence Dec 03, 2017

Are you familiar with the non-physical entity Abraham Hicks?

For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak...

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Speak Up: Let Your Voice be Heard change choice compassion consciousness emotion energy growth ilg influence intuition journal prompt love mission passion speak your truth the simply understanding values we are all one Nov 18, 2017

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

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Notice Without Judgement change choice coaching compassion consciousness energy expectations growth habits ilg journal promp judgement kindness life self love Sep 18, 2017

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...

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Catalyze Change in Your Life action change coach discomfort energy ilg inner knowing intuition journal prompt life love play big shadow show up Jul 31, 2017

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...

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Life as I know it action change comfort energy love process this is my truth worth Jun 02, 2017

I'm over life as I know it!

I'm over the comfort of the "daily grind".

I'm over doing what is expected.

I'm over giving into comfort.

I want to THRIVE!

I want to SHINE!

I want to LOVE Every....

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