What to Do When You Want to Numb behaviour change coaching create your life guidance guide habits numb patterns practice waking up Jun 30, 2019

We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A...

Continue Reading...
It's Safe to be Seen! be seen coaching fear life practice self worth shadow worthiness youness Jun 18, 2019

When did you learn being seen wasn’t safe?

When did you learn being recognized in a crowd meant being punished?

When did you start hiding?

When did you shrink into a wallflower?

Sometimes...

Continue Reading...
The Gap Between: Where you are and where you want to be action consciousness fear guide ilg inner knowing intuition intuitive living life next step practice the tools Jun 10, 2019

In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap...

Continue Reading...
The Simply - My Theory Behind the Brand brand coach inner knowing intuition life practice self love self worth start here sustainable change the simply tools trust worthiness May 05, 2019

This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.

I'm not going to give you the answers. I will support...

Continue Reading...
When your Identity becomes intertwined with your Story awareness coaching consciously create your life consciousness deconditioning desires inner child journal promps journaling life practice release reprogramming stories this is your life trauma Dec 08, 2018

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them,...

Continue Reading...
When Your Intuition Speaks choice coaching conscious choice consciousness energy intentions intuition life listen practice Dec 07, 2018

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...

Continue Reading...
"Good Enough" is Not Good Enough be seen coaching good enough life play big practice respect self love settling worth worthiness Apr 07, 2018

Do not underestimate me!

Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now.

"Good enough" is no longer good...

Continue Reading...
Trust Yourself & Know that You are Worthy consciousness energetics energy expression practice self expression self love self worth trust yourself worth worthiness yoga off the mat Apr 04, 2018

Clearly, simply, what am I hear to share with you?

My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire!

From our very...

Continue Reading...
Surprises from the Past 15dayfearslay childhood choice conscious choice consciousness expectations experience growth judgement practice this is my truth Mar 19, 2018

It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!

It started on the Wednesday night that I...

Continue Reading...
What Stories are You No Longer Available For? change change your future conscious choice consciousness energy growth habits journal prompts practice process speak your truth stories tools Mar 05, 2018

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

  • What NEEDS to be different?
  • ...
Continue Reading...
Honour where you are! consciousness contrast core desires create your future desires growth intentions life practice presence stories truth you matter Feb 11, 2018

Honour where you are.

  • What you’ve done to get HERE.
  • How FAR you’ve come.
  • What you've LEARNED to this point.

It’s so easy to get caught up in what’s next and what we...

Continue Reading...
Patience = Trust coaching consciousness energy expectations gifts growth life patience practice shadow speak your truth tact talents trust virtues Feb 10, 2018

"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!

My mum had the virtues book when I was young and I clearly remember it...

Continue Reading...
1 2