Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I...
Life is so full of "shoulds", "coulds", "would haves"...blech!
During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...
Do you also experience this? When you get super excited about something, then you get in your own way!?
You know that you're in your way.
You know that you're making excuses or blowing up the...
Practice and all is coming ~Pattabhi Jois
Learning is messy!
You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...
Expectation: a strong belief that something will happen or be the case in the future.
Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human...
I had a strange experience on Sunday evening.
I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a...
Hi everyone,
Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your...
