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Recipe: Risotto with Garlic Greens and Scallops - Belated Christmas and New Years

As we weren't able to spend Christmas and New Years together, we rain-checked to celebrate last night. You know, nothing says celebration like a Tuesday night.

Since he doesn't eat turkey, we had to come up with something fitting for the occasion. Enter, risotto with scallops! My recipe is modified from this one from SkinnyTaste.

Now, I've only made risotto once before, and that was really just as an experiment to see if I could...

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How to Handle Change

As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it?

There’s a yoga sutra that pulled itself into my consciousness this week:

Te prati prasava heyah suksmah.

“When you think you have it under control, you had...

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The Start of a New Year

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga class today: It’s ok if you didn’t start your 2017 exactly the way you might have wanted to. Do you know why? This practice of yoga, of learning to be present, brings you into a place where not just each year, but each moment is an...

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Resolutions Goals Intentions

Uncategorized Dec 29, 2016

With 2016 wrapping up and 2017 just around the corner, a lot of people are reflecting on what was and looking towards what will be.

I’ve never been a “resolutions” person, but I have been a “goals” person; and I think I’m starting to turn into an “intentions” person. So…what? Semantics!

Here’s how I would distinguish between resolutions, goals, and intentions; as well as how...

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Recipe: Vegetarian Burrito Bowl

I could seriously eat all the burrito bowls! And I, finally, managed to make one at home – I buy a lot of them, so this is a big cost-saver for me.

Here is my super easy vegetarian burrito bowl “recipe”:

Rice
  • 1 Cup White or Brown Rice of choice
  • 1/2 Juice from a Lime
  • Cilantro to taste
Vegetables
  • 1 Red or White Onion
  • 2 Bell Peppers any colour(s) will do
  • 1 Small Zucchini
  • ...
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