This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

Do not underestimate me!

Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now.

"Good enough" is no longer good...

"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!

My mum had the virtues book when I was young and I clearly remember it...

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I...

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you...

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...

I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active...

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off!

Get out the door, get...