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Give Yourself Permission to Cry!

Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!

When did you learn that it's not ok to cry?

I may have felt that it wasn't ok to cry when I was very young, but I know I learned that it wasn't ok to cry when I was a teenager. I remember riding the bus home, desperately wanting to cry, feeling the need to hold it in, then getting home and crying - sobbing.

It doesn't matter the reasons. I may...

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Yes, You Actually Do Know!

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in?

As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest - you actually DO know!

In fact, in many cases, ONLY you know!

I’ve found three main times when...

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This is My Truth. Self Love.

I'm tired of feeling stuck. I'm tired of the energy not moving. I'm tired of not feeling worthy. I'm tired of questioning my power. I'm tired of being scared of my power. I'm tired of hiding. I'm tired of playing small. I'm tired of being tired with myself. I'm tired of stopping myself. I'm tired of putting up my own roadblocks.

I'm tired.

This needs to change. And not in a small way, but in a life-altering, legacy-shifting way. The ways...

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