Give Yourself Permission to Cry! coach conscious choice consciousness emotions energy feelings growth it's ok life processing speak your truth you're ok Mar 29, 2018

Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!

When did you learn that it's not ok to cry?

I may have felt that it wasn't ok to cry when I was very...

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Yes, You Actually Do Know! awareness body talk coaching conscious choice consciousness energy feelings habits intuition journal promps life practice speak your truth Feb 05, 2018

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I...

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This is My Truth. Self Love. compassion consciousness emotions energy feelings honesty listen love self care self love this is my truth truth Sep 29, 2017

I'm tired of feeling stuck. I'm tired of the energy not moving. I'm tired of not feeling worthy. I'm tired of questioning my power. I'm tired of being scared of my power. I'm tired of hiding. I'm...

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