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When you don't feel inspired

I'm writing this because I'm not feeling inspired - and I have no idea what will come out! This could get messy.

There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when I turn inwards and reflect - sometimes these moments lead to creative sparks, and other times, these moments lead to blanks.

I am currently experience a...

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You know You best!

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the morning, I don't leap out of bed to do either of those things!

As much as I want to do them, there was something that had them as "shoulds" in...

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Recipe: Spaghetti Sauce & Squash

Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was also a good week to make spaghetti squash. I usually just add ingredients to boost a jar of spaghetti sauce (or do a roasted tomato one), but I took the chance on a spaghetti sauce with the crushed tomatoes.

This is big for me because I actually really don't like tomatoes when they resemble/taste like a tomato. I'm even known for picking...

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Recipe: Stuffed Peppers & Spanish Rice

I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up with lots of yummy Spanish Rice left over.

As always, I didn't follow a recipe (and I'm writing this post a little late) so I'll do my best to remember the recipe, but please play with the ingredients and spice level on your own :)


Rice
1 C Rice - cook as directed


Cooked Filling
1/2 Red Onion
1/2 block Organic Firm Tofu -...

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Consider the Whole

I'm a bit of a documentary nerd. I absolutely love documentaries - usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research.

Most of my documentaries are watched on Netflix and through CBC. I also try to read and educate myself on these topics. Now, I am not a scientist, nor am I a doctor. I did not spend years learning research methods, and I always have to look up...

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Recipe: Loaded Miso Soup

Growing up, I never understood how my mum could possibly eat miso! I have now learned the errors of my ways. Even then, it took me until recently to endeavour to make my own miso soup.

Here is my quick, loaded, miso soup. Add/subtract as you like!

Note: this can also be assembled in a mason jar with boiling water added when you're ready to eat.


2 C Water
2 Tbsp White Miso
1/4 block Organic Medium Tofu - cubed
Vegetables - optional
...

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Recipe: Mini Breakfast Quiche

So, I won at breakfast this morning!

Honesty here, I may have been slightly side-tracked while I was practicing yoga this morning...but, in my defence, I was dreaming up this amazingly delicious breakfast!

I'm pretty sure these would also work frozen and re-heated for week-day breakfasts!*


4 Eggs - I get my eggs from a coworker with backyard chickens so they were pretty small
Splash Mylk of choice - I use Cashew for all things
Salt &...

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Recipe: Vegetarian Burrito Bowl

I could seriously eat all the burrito bowls! And I, finally, managed to make one at home – I buy a lot of them, so this is a big cost-saver for me.

Here is my super easy vegetarian burrito bowl “recipe”:

Rice
  • 1 Cup White or Brown Rice of choice
  • 1/2 Juice from a Lime
  • Cilantro to taste
Vegetables
  • 1 Red or White Onion
  • 2 Bell Peppers any colour(s) will do
  • 1 Small Zucchini
  • ...
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