Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them, and let them go.
When we hold onto a story, that story can become intertwined with our identity.
If you have dabbled in the self-help space, you are likely at least aware of some stories you are traveling with. Being aware is definitely...
Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in?
As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest - you actually DO know!
In fact, in many cases, ONLY you know!
I’ve found three main times when...