This is hitting me hard these past couple of weeks: Reality is what you make it!
Boom.
Think about that for a moment...what does that mean for you?
For me, it means I am experiencing a version of...
Do not underestimate me!
Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now.
"Good enough" is no longer good...
Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!
When did you learn that it's not ok to cry?
I may have felt that it wasn't ok to cry when I was very...
How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?
I had a weird dream where good people turned into zombie-like...
Honour where you are.
- What you’ve done to get HERE.
- How FAR you’ve come.
- What you've LEARNED to this point.
It’s so easy to get caught up in what’s next and what we...
"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!
My mum had the virtues book when I was young and I clearly remember it...
Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...
I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"
Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast...
I'm writing this because I'm not feeling inspired - and I have no idea what will come out! This could get messy.
There are times when I feel a surge of creativity. I have so many ideas and they all...
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...
Practice and all is coming ~Pattabhi Jois
Learning is messy!
You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...
