This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.
I'm not going to give you the answers. I will support you and encourage you, but I will not hand you the answers because they would be my answers, not yours. True, lasting, sustainable change can only come from you doing the work and finding your own answers.
It may not be easy, but it also...
"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!
My mum had the virtues book when I was young and I clearly remember it "randomly" being left open to both Patience and Tact on many occasions. We can talk about Tact another time ;)
I always joked with her that "patience was a virtue that I just didn't have". And I was perfectly fine with that!
To me, patience...