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How to Handle Change

As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it?

There’s a yoga sutra that pulled itself into my consciousness this week:

Te prati prasava heyah suksmah.

“When you think you have it under control, you had...

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The Start of a New Year

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga class today: It’s ok if you didn’t start your 2017 exactly the way you might have wanted to. Do you know why? This practice of yoga, of learning to be present, brings you into a place where not just each year, but each moment is an...

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