As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it?
There’s a yoga sutra that pulled itself into my consciousness this week:
Te prati prasava heyah suksmah.
“When you think you have it under control, you had...
Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.
I shared these thoughts with my yoga class today: It’s ok if you didn’t start your 2017 exactly the way you might have wanted to. Do you know why? This practice of yoga, of learning to be present, brings you into a place where not just each year, but each moment is an...