These are some of the tools that we'll use along your journey to deepen your connection to your Inner Knowning and consciously create the life YOU desire!
As your Personal Success & Wellness Coach, I am here as your guide while you navigate these tools. I'm not here to do the work for you, but when you get stuck or veer off the path, we will dig into what's going on and help you to navigate back on your course.
Coaching is a facilitated conversation that allows you to uncover new answers to a situation in your life and create action for change.
I will hold a non-judgmental space for you to fully express yourself and create a life you may not even allow yourself to dream of.
As a coach, I am your champion. I will hold you naturally creative, resourceful, and whole so that you can create change that truly impacts your life.
I will ask you questions, sometimes uncomfortable ones, that help you to uncover what is holding you back.
We will create forward-moving action steps for you to complete between sessions. The intension of these questions/inquiries is to catalyze change in your life.
A coach is NOT a counsellor or therapist. A coach works with you in the present and the future, and there is little focus placed on the past in coaching. Coaching is not designed to work with psychological challenges and coaches are not typically trained to handle trauma.
While emotions may arise during coaching, the focus of coaching is to identify your life vision and goals, values, core identity, and wants and desires; then create actionable steps to help you live more in alignment with these and actually create your life.
My typical structure is to hold a complementary 30 minute sample session before we engage in a coaching relationship. This session will give us both the opportunity to connect and decide if we are the right fit for each other. We may engage in a short coaching session, or I may just ask you coach-like questions so that you can get a feel for the type of experience coaching is.
If we decide to proceed with the coaching relationship, our first official session will be a Discovery where we dive deeper into the service agreement and create our own “contract” for our unique coaching relationship.
Prior to our Discovery Session, I will send you a document that I ask you to complete and return prior to our session. The Pre-Discovery Session document is designed to get you familiar with coach-like questions, start to focus our sessions, and to begin the process of looking for answers within yourself.
After our Discovery Session, if there is something pressing for you, please bring that topic to our calls. If there isn’t something pressing, we will uncover a topic together. So the short answer is, “No, you don’t need to prepare anything for a coaching session, but you can.”
Human Design is a combination of astrology, the chakras, the iChing, and the Tree of Life, but it's its own complete system. Jenna Zoe describes Human Design as "the contract your soul makes with the Universe about who you came to be, what you came to experience, and what karma you came to correct."
Check out my blog post for a more in-depth explanation.
Simply, there are five Energy Types (how your energy best interacts with the world around you). Depending on your Energy Type, there is a different Strategy for you that will help you to best align your energy and your actions.
Manifestor - To Inform
Generator - To Respond
Manifesting Generator - To Respond, but can have a strong Manifestor line
Projector - Wait to be Invited
Reflector - Wait a moon cycle (28 days) to decide
There's so much more to it, but using some basics, we can guide you through deconditioning and stepping into who you truly are.
One of the challenges we face along this journey are the beliefs and stories we've accepted up to this point.
"We can't solve problems by using the same kind of thinking we used when we created them." ~Albert Einstein
Using meditation or a guided visualization is a way to move beyond the thinking mind.