Helping You Create a Happier, Healthier, More Balanced Life
Welcome to The Simply
This is your life | Through the tools of Co-Active and Spiritual coaching, yoga, fitness, and nutrition, my goal is to help you to create a life for yourself that you never knew you could even ask for!
The Simply | Services
This is Your Life | Coaching
Through Co-Active and Spiritual coaching, I will guide you to connect with your values, deep truths, and desires. We will use these anchors to create sustainable action and affect changes in your life - whether it be in relationships, health, profession, finances, or your physical environment. Coaching services are offered in person or via phone.
Yoga & Fitness
In addition to teaching public classes, I am available to work with you to create custom programs that combine yoga and fitness elements, or have a specific focus.
The Simply | Life.Food.Fitness.
Spaghetti Sauce & Squash
Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was… Read More
Stuffed Peppers & Spanish Rice
I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up… Read More
Life as I know it
I'm over life as I know it! I'm over the comfort of the "daily grind". I'm over doing what is… Read More
The Simply | About
At my core, I am a passionate teacher. I strive to distill the teachings that I have learned and universal truths I know to be. I will meet you where you are so these lessons are accessible to all through small, incremental, and sustainable shifts - unique to each of you. Ultimately, I am here to help others live happier, healthier, more balanced lives!