This is Your Life | Say YES!
Welcome to The Simply
This is Your Life | I am your passionate cheerleader, who shows up without judgement and meets you wherever you are, right now. I work with those who have done the "shoulds", want more, and are ready to make a Change in this World by first making a Change in their Own Life! My clients are the ones who are ready to Show Up, Connect to their Power, and Consciously Create their lives! Through the tools of Co-Active and Spiritual coaching, yoga, fitness, and nutrition, my goal is to help You to Create Your Life!
The Simply | Services
This is Your Life | Coaching
Through Co-Active and Spiritual coaching, I will guide you to connect with your Values, Deep Truths, and Desires. We will use these anchors to create Courageous, Powerful, and Sustainable Action that affects change in Your Life - whether it be in relationships, health, profession, finances, or your physical environment. Coaching services are offered in person or via phone.
Yoga & Fitness
In addition to teaching public classes, I am available to work with you to create custom programs that combine yoga and fitness elements, or have a specific focus.
The Simply | Life.Food.Fitness.
Speak Up: Let Your Voice be Heard
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint… Read More
Learn Your Core Values
Do you know your core values? Are you living in alignment with your values? Let's back up...A simple definition of values… Read More
Buddha Bowl: Peanut Sauce Tofu & Veggies
I love this creation from Delish Knowledge! I usually use the peanut sauce and baked tofu in a cold meal,… Read More
The Simply | About
I want You to feel Passionate about Your Life! At my core, I am a caring and passionate teacher. I strive to distill the teachings that I have learned and universal truths I know to be. I will meet you where you are so these lessons are accessible to you through small, incremental, and sustainable shifts - unique to each of you. Ultimately, I am here to help you live a happier, healthier, more joy-filled life!