This is Your Life! Live Happy, Healthy, and Joy-Filled
Welcome to The Simply
This is Your Life | I am your passionate cheerleader, who shows up without judgement and meets you wherever you are, right now. I work with those who have done the "shoulds", want more, and are ready to make a Change in this World by first making a Change in their Own Life! My clients are the ones who are ready to Show Up, Connect to their Power, and Consciously Create their lives! Through the tools of Co-Active and Spiritual coaching, yoga, fitness, and nutrition, my goal is to help You to Create Your Life!
The Simply | Services
This is Your Life | Coaching
Through Co-Active and Spiritual coaching, I will guide you to connect with your Values, Deep Truths, and Desires. We will use these anchors to create Courageous, Powerful, and Sustainable Action that affects change in Your Life - whether it be in relationships, health, profession, finances, or your physical environment. Coaching services are offered in person or via phone.
Yoga & Fitness
In addition to teaching public classes, I am available to work with you to create custom programs that combine yoga and fitness elements, or have a specific focus.
The Simply | Life.Food.Fitness.
Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a… Read More
Rainbow Lemon Tahini Protein Salad
A new random creation for the lunch rotation! My niece is attending her second year of university and has access… Read More
Discover Your WHY
I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?" Months later! Literally,… Read More
The Simply | About
I want You to feel Passionate about Your Life! At my core, I am a caring and passionate teacher. I strive to distill the teachings that I have learned and universal truths I know to be. I will meet you where you are so these lessons are accessible to you through small, incremental, and sustainable shifts - unique to each of you. Ultimately, I am here to help you live a happier, healthier, more joy-filled life!