We all numb. Numbing is probably one of our best coping mechanisms.
I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.
We also all have our triggers. A tough day at work. Getting into an argument with a loved one. PMS.
There are two parts of numbing the first is the trigger, and the second is what to do instead.
I want to say that life isn't supposed to be stressful - and it's not!...