We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A...

In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap...