There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives...
We all numb. Numbing is probably one of our best coping mechanisms.
I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.
We also all have our triggers. A...
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!
Ask yourself, a year from now:
- What NEEDS to be different?
- ...
How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?
I had a weird dream where good people turned into zombie-like...
Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I...
Are you familiar with the non-physical entity Abraham Hicks?
For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...
