THE SIMPLY

Defined

These are areas in your chart that are consistent in your life.

Undefined

These are areas that are open to conditioning by defined areas in others’ charts.

Undefined areas can be amplified through being around someone with that area defined - for example, someone with a defined Emotional Solar Plexus will have a consistent emotional wave; however, when someone with an undefined ESP is around this defined ESP, they may feel...

Sometimes we know we want to take action on something, but we're not quite ready to take that action.

You've made a decision, or you're on the precipice of making a decision, but there's a lag between that decision being made and you feeling ready to take the action. This is what I'm calling Lagging Action.

This usually happens with those big, life-changing decisions - like leaving your job, moving cities, even changing your...

It's that time of the year again, when the collective is focused on setting Annual Goals.

According to Forbes and Inc. only 8% of people actually accomplish their New Years Resolutions and around 80% lose their resolve by mid-February. So why do we keep doing this!?

It's with good intention and the desire to create change in our life!

As a coach, I am here to tell you that change is possible and it is possible for you!

It's a matter...

There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives behind the actions?

Your Why!

Well, your WhyS.

I see your Why as a layered thing - there isn't one why.

The Short-Term Why

This is the Why that you can see a result from in a short period of time.

If you're working with money, this might be paying...

Have you heard of Human Design?

It's a system that uses your birth date, time, and location to map how you can optimally exchange your energy with the world around you.

There are so many components of it; however, I'm going to focus on: Energy Type, Strategy, and Authority to start.

Quickly, you can find your Human Design here. When you enter in your information, you will receive a Body Graph.

Your Centers, Gates, and...

We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A tough day at work. Getting into an argument with a loved one. PMS.

There are two parts of numbing the first is the trigger, and the second is what to do instead.

Triggers

I want to say that life isn't supposed to be stressful - and it's not!...

When did you learn being seen wasn’t safe?

When did you learn being recognized in a crowd meant being punished?

When did you start hiding?

When did you shrink into a wallflower?

Sometimes it’s a trigger in this life that your soul recognizes as a danger from another life. Sometimes the time you remember in this life doesn’t seem like it could have been enough to send you into the shadows, but that might have been the...

As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one and chased after it. Then, I found another tennis ball on my way to collect the one that was thrown; then another one was thrown...and another...and another. And all the tennis balls were all so exciting. I completely lost my initial tennis...

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them, and let them go.

When we hold onto a story, that story can become intertwined with our identity.

If you have dabbled in the self-help space, you are likely at least aware of some stories you are traveling with. Being aware is definitely...

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we hear it, or we feel it - a nudge - and we know something is true, but we are not yet ready to take action on it.

When your intuition speaks, be aware of it. Cultivate your practice of hearing it, but you don't always have to take action on what it...