The Gap Between: Where you are and where you want to be action consciousness fear guide ilg inner knowing intuition intuitive living life next step practice the tools Jun 10, 2019

In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap...

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Speak Up: Let Your Voice be Heard change choice compassion consciousness emotion energy growth ilg influence intuition journal prompt love mission passion speak your truth the simply understanding values we are all one Nov 18, 2017

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

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Learn Your Core Values alignment coaching consciousness core values growth ilg inutition journal prompt joy passion values Nov 05, 2017

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you...

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Notice Without Judgement change choice coaching compassion consciousness energy expectations growth habits ilg journal promp judgement kindness life self love Sep 18, 2017

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...

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Catalyze Change in Your Life action change coach discomfort energy ilg inner knowing intuition journal prompt life love play big shadow show up Jul 31, 2017

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...

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Something to say! awareness chakra compassion consciousness culture environment ilg inner knowing love speak speak your truth this is my truth truth yoga off the mat May 31, 2017

I have so much to say. And so much seems to be caught.

I can feel my throat. Tight. Stuck.

It makes me feel the need to cry. This needs to escape.

Holding it in makes me feel sick.

I have something...

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Self-Sabotage awareness growth ilg inner knowing intuition listen practice shadow worth May 31, 2017

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the...

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It's ok to be seen! coaching connection energy growth ilg learning open heart openness power we are all one May 05, 2017

I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active...

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Practice energy expectations experience failure ilg learning life practice yoga off the mat Apr 01, 2017

Practice and all is coming ~Pattabhi Jois

Learning is messy!

You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...

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The Simply - Beginnings action beginnings change coaching growth history ilg journey life practice simply life food fitness the simply the work tools Feb 23, 2017

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

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How to Play Big in Your Life consciousness courage energy experience fear growth ilg life love play big shadow Jan 28, 2017

Do you play small? I certainly do.

What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness.

This is a...

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