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Lagging Action & Three Steps to Build Momentum

Sometimes we know we want to take action on something, but we're not quite ready to take that action.

You've made a decision, or you're on the precipice of making a decision, but there's a lag between that decision being made and you feeling ready to take the action. This is what I'm calling Lagging Action.

This usually happens with those big, life-changing decisions - like leaving your job, moving cities, even changing your...

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Six-Week Goals and How to Work Them

It's that time of the year again, when the collective is focused on setting Annual Goals.

According to Forbes and Inc. only 8% of people actually accomplish their New Years Resolutions and around 80% lose their resolve by mid-February. So why do we keep doing this!?

It's with good intention and the desire to create change in our life!

As a coach, I am here to tell you that change is possible and it is possible for you!

It's a matter...

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The Gap Between: Where you are and where you want to be

In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap between where I am now, and where I want to be.

If you have dreams, this gap can strike insurmountable fear into any mere mortal!

And yet, the only way to get there is to keep moving forward.

Sometimes I get scared of even looking at ...

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Catalyze Change in Your Life

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don't want to lead people down a path they don't know how to get out of. Please, listen to your inner knowing. You know yourself better than anyone....

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Life as I know it

I'm over life as I know it!

I'm over the comfort of the "daily grind".

I'm over doing what is expected.

I'm over giving into comfort.

I want to THRIVE!

I want to SHINE!

I want to LOVE Every. Single. Moment. of Every. Single. Day!

I want to feel purpose!

I want to help others realize their purpose!

I want to LOVE deeply!

Comfort is dangerous. Comfort is what keeps us stuck in the day-to-day situation we may be struggling to break free...

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The Simply - Beginnings

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more balanced life.

You will find blog posts about taking yoga off the mat, coaching concepts, life musings, and more. You will also find simple tips to implement as you make shifts towards a happier, healthier, more balanced life. In addition, you...

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The Simply | Connect

Always know about new content and offers! I also share some of my favourite tools & resources.