What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn't sit right in your gut. Notice your reactions. Notice....blah, blah, blah!
And, try to release the judgement.
If you've found yourself saying something along the lines of: "Lady, I'm noticing myself f*ck up a lot. How is this supposed to...