I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.
Firstly, I'd like to state that I feel empathy and compassion for everyone who has ever experienced harassment, abuse, or discrimination on any grounds! I send you nothing but love.
Also, I'd like to preface this by saying that in no way do I condone harassment, abuse, or discrimination for any reason.
It is my...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn't sit right in your gut. Notice your reactions. Notice....blah, blah, blah!
And, try to release the judgement.
If you've found yourself saying something along the lines of: "Lady, I'm noticing myself f*ck up a lot. How is this supposed to...