A Life Coach is like a Personal Trainer change choice coach conscious choice consciousness ego elevate goals growth intentions joy life life coach next level life personal development personal growth personal trainer this is your life Jun 24, 2018

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

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Reality is what you make it change choice coaching conscious choice consciousness desired life desired reality desires energy experience goals growth it's all practice life reality this is your life May 20, 2018

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

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Give Yourself Permission to Cry! coach conscious choice consciousness emotions energy feelings growth it's ok life processing speak your truth you're ok Mar 29, 2018

Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!

When did you learn that it's not ok to cry?

I may have felt that it wasn't ok to cry when I was very...

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Surprises from the Past 15dayfearslay childhood choice conscious choice consciousness expectations experience growth judgement practice this is my truth Mar 19, 2018

It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!

It started on the Wednesday night that I...

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What Stories are You No Longer Available For? change change your future conscious choice consciousness energy growth habits journal prompts practice process speak your truth stories tools Mar 05, 2018

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

  • What NEEDS to be different?
  • ...
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How are you Numb? change choice conscious choice consciousness emotion energy feeling growth habits intention intentions life numb speak your truth stories Feb 18, 2018

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like...

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Honour where you are! consciousness contrast core desires create your future desires growth intentions life practice presence stories truth you matter Feb 11, 2018

Honour where you are.

  • What you’ve done to get HERE.
  • How FAR you’ve come.
  • What you've LEARNED to this point.

It’s so easy to get caught up in what’s next and what we...

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Patience = Trust coaching consciousness energy expectations gifts growth life patience practice shadow speak your truth tact talents trust virtues Feb 10, 2018

"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!

My mum had the virtues book when I was young and I clearly remember it...

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Sexual Harassment and the Changing Tide as of Our Culture change compassion consciousness culture darkness empathy energy growth kindness love shadow shift show up speak up speak your truth Jan 10, 2018

I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.

Firstly, I'd like to state that I feel empathy and compassion for everyone...

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Speak Up: Let Your Voice be Heard change choice compassion consciousness emotion energy growth ilg influence intuition journal prompt love mission passion speak your truth the simply understanding values we are all one Nov 18, 2017

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

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Learn Your Core Values alignment coaching consciousness core values growth ilg inutition journal prompt joy passion values Nov 05, 2017

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you...

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Notice Without Judgement change choice coaching compassion consciousness energy expectations growth habits ilg journal promp judgement kindness life self love Sep 18, 2017

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...

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