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When Your Intuition Speaks

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we hear it, or we feel it - a nudge - and we know something is true, but we are not yet ready to take action on it.

When your intuition speaks, be aware of it. Cultivate your practice of hearing it, but you don't always have to take action on what it...

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Relearning to Listen to Myself

I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.

When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and we share it with those around us - even before we have words. Actually, especially before we have words. My mum reminds me that when I was a baby, I would "tell" everyone around every tiny detail that was going on within my human body! This is...

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A Life Coach is like a Personal Trainer

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream home, or maybe it is, but it's good either way). When you reflect on your life, things are good!

And when others look at your life, they think...

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Reality is what you make it

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of "reality". This particular reality has been made from my previous experiences and the beliefs and stories that have been created through those experiences. Some of those beliefs and stories may have been conscious, but many of them were likely...

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Surprises from the Past

It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!

It started on the Wednesday night that I arrived...we were staying at a hostel for one night and, upon showing up, I discovered we didn't have a private washroom, as I had expected. We were in a room with a shared hall washroom.

And I did not react well to this!

It took me until the...

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How are you Numb?

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like characters and inflicted harm on others.

I had a hard time understanding the dream, until I realized the zombie people were just in a trance/a daze/they were numb. They were following orders. The trance appeared to subside at points, but those...

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Follow what you desire

Are you familiar with the non-physical entity Abraham Hicks?

For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther's meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them. Abraham is one of the teachers of the Law of Attraction.

Abraham brings about many different...

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Speak Up: Let Your Voice be Heard

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and energy on? What matters the most to me? It all matters the most to me! I care about it all!

So, where can I best focus my attention?

I can use my life, my voice,...

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Notice Without Judgement

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn't sit right in your gut. Notice your reactions. Notice....blah, blah, blah!

And, try to release the judgement.

If you've found yourself saying something along the lines of: "Lady, I'm noticing myself f*ck up a lot. How is this supposed to...

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When you don't feel inspired

I'm writing this because I'm not feeling inspired - and I have no idea what will come out! This could get messy.

There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when I turn inwards and reflect - sometimes these moments lead to creative sparks, and other times, these moments lead to blanks.

I am currently experience a...

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