Recipe: Coconut Curry Turmeric Soup (Vegan) dinner easy meal food gluten free meal prep plant based recipe soup vegan whole food plant based Mar 31, 2020

There's this coconut curry turmeric soup at a local restaurant in Vancouver that is what cravings are made of...and that restaurant is currently closed due to COVID-19.

So, I took it upon myself to...

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Recipe: "Butter" Tofu Cauliflower (Vegan - coconut milk) dinner food gluten free meal prep recipe vegan whole food plant based Feb 19, 2020

I've made this a few times now and I FINALLY wrote down the proportions!

This is a super warm and comforting Indian-inspired dish based on Butter Chicken, but it's 100% vegan!


Seasoned Tofu...

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Recipe: Southwest Quinoa and Black Bean Stew (Instant Pot) dinner food gluten free instant pot meal prep mexican recipe vegan Dec 16, 2019

I don't know what I was going for when I created this, but somehow it came together!

I was thinking about a vegetable soup, then I was thinking a minestrone which led to some black beans...anyway,...

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Recipe: Vegan and Gluten-Free Mac & Cheese dinner food meal prep plant based recipe vegan whole food plant based Nov 11, 2019

A while ago I had tried making a vegan mac & cheese with a primarily cashew-based recipe. It was good, but it was dense! It was so heavy and I had a hard time eating more than a small amount.

I...

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Recipe: Vegan Cajun Tempeh Caeser Salad caeser salad cashew parm dinner lunch meal prep recipe tempeh vegan Oct 27, 2019

This one has a lot of components, but each is really simple. The dressing was definitely some trial and error so I'll do my best to provide the best guide I can, but please taste-test and adjust as...

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Recipe: Loaded Greek Salad with Lemony Greek Potatoes & Vegan Tofu Feta dinner food gluten free greek greek potatoes greek salad lemon potatoes lemony greek potatoes marinated tofu meal prep plant based recipe tofu feta vegan vegan feta vegetarian May 18, 2019

The inspiration for this came from Erin Ireland and I loosely used a recipe from The Mediterranean Dish for the potatoes.


Lemony Greek Potatoes
4-6 White Potatoes - diced; I left the skin on
1...

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Recipe: Mexican Lasagna / Layered Enchilada dinner food gluten free main course meal prep mexican plant based recipe vegan vegetarian Mar 11, 2019

This is basically a layered enchilada.


Roasted yam
Cube yam/sweet potato
Toss in Cumin, Chili Powder, Paprika
Bake at 375 for approximately 15 minutes (until tender)


Filling
Cube Zucchini, Bell...

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Recipe: Tostada dinner food gluten free mexican plant based recipe vegan vegetarian Feb 10, 2019

A simple vegan Mexican-inspired tostada for those leftover refried beans!


Dice Veggies - Zucchini, Bell Peppers, etc
Spread Refried Beans on your wrap of choice (gf/wheat/corn)
Layer diced Veggies
...

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Recipe: Lemon & Veggie Pasta dinner food gluten free light meal pasta plant based recipe simple food vegan vegetarian Feb 10, 2019

I had a random memory of lemon pasta and decided to give it a try! This is a simple, basic recipe that you can add/subtract/change as needed.


Cook your choice of noodles as directed - I love GoGo...

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Recipe: Curry Cauliflower & Lentil Soup curry dinner fall food freezer meal main dish meal prep plant based recipe soup thai vegan vegetarian Nov 26, 2018

I have a couple of curry cauliflower soups I use on occasion. I also play around with various Thai curry soups. Last night, I meshed together a few ideas and recipes and came up with this warm...

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Recipe: Buddha Bowl with Peanut Sauce Tofu & Veggies buddha bowl dinner food gluten free intuitive eating lunch main course meal prep plant based recipe simple food vegan vegetarian Oct 23, 2017

I love this creation from Delish Knowledge!

I usually use the peanut sauce and baked tofu in a cold meal, but I was feeling a warm dish tonight so here are the basics.


Base
Prepare Rice or Rice...

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Recipe: Spaghetti Sauce & Squash dinner food gluten free intuitive eating italian low carb main course plant based recipe spaghetti spaghetti sauce spaghetti squash vegan Jun 23, 2017

Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was also a good week to make spaghetti squash. I usually just add ingredients to boost a jar of...

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