Recipe: Coconut Curry Turmeric Soup (Vegan) dinner easy meal food gluten free meal prep plant based recipe soup vegan whole food plant based Mar 31, 2020

There's this coconut curry turmeric soup at a local restaurant in Vancouver that is what cravings are made of...and that restaurant is currently closed due to COVID-19.

So, I took it upon myself to...

Continue Reading...
Recipe: "Butter" Tofu Cauliflower (Vegan - coconut milk) dinner food gluten free meal prep recipe vegan whole food plant based Feb 19, 2020

I've made this a few times now and I FINALLY wrote down the proportions!

This is a super warm and comforting Indian-inspired dish based on Butter Chicken, but it's 100% vegan!


Seasoned Tofu...

Continue Reading...
Recipe: Perfect Instant Pot Black Beans with Quinoa or Rice, Kale, and Lime-Cashew Cream lunch meal prep plant based recipe vegan whole food Jan 01, 2020

I've made two variations of this now and love both of them.

This is a super simple and oh so stereotypically vegan meal. I was laughing as I described it to someone, but it's so yummy!


Perfect...
Continue Reading...
Recipe: Southwest Quinoa and Black Bean Stew (Instant Pot) dinner food gluten free instant pot meal prep mexican recipe vegan Dec 16, 2019

I don't know what I was going for when I created this, but somehow it came together!

I was thinking about a vegetable soup, then I was thinking a minestrone which led to some black beans...anyway,...

Continue Reading...
Recipe: Vegan and Gluten-Free Mac & Cheese dinner food meal prep plant based recipe vegan whole food plant based Nov 11, 2019

A while ago I had tried making a vegan mac & cheese with a primarily cashew-based recipe. It was good, but it was dense! It was so heavy and I had a hard time eating more than a small amount.

I...

Continue Reading...
Recipe: Vegan Cajun Tempeh Caeser Salad caeser salad cashew parm dinner lunch meal prep recipe tempeh vegan Oct 27, 2019

This one has a lot of components, but each is really simple. The dressing was definitely some trial and error so I'll do my best to provide the best guide I can, but please taste-test and adjust as...

Continue Reading...
Recipe: Loaded Greek Salad with Lemony Greek Potatoes & Vegan Tofu Feta dinner food gluten free greek greek potatoes greek salad lemon potatoes lemony greek potatoes marinated tofu meal prep plant based recipe tofu feta vegan vegan feta vegetarian May 18, 2019

The inspiration for this came from Erin Ireland and I loosely used a recipe from The Mediterranean Dish for the potatoes.


Lemony Greek Potatoes
4-6 White Potatoes - diced; I left the skin on
1...

Continue Reading...
Recipe: Mexican Lasagna / Layered Enchilada dinner food gluten free main course meal prep mexican plant based recipe vegan vegetarian Mar 11, 2019

This is basically a layered enchilada.


Roasted yam
Cube yam/sweet potato
Toss in Cumin, Chili Powder, Paprika
Bake at 375 for approximately 15 minutes (until tender)


Filling
Cube Zucchini, Bell...

Continue Reading...
Recipe: Curry Cauliflower & Lentil Soup curry dinner fall food freezer meal main dish meal prep plant based recipe soup thai vegan vegetarian Nov 26, 2018

I have a couple of curry cauliflower soups I use on occasion. I also play around with various Thai curry soups. Last night, I meshed together a few ideas and recipes and came up with this warm...

Continue Reading...
Recipe: Buddha Bowl with Peanut Sauce Tofu & Veggies buddha bowl dinner food gluten free intuitive eating lunch main course meal prep plant based recipe simple food vegan vegetarian Oct 23, 2017

I love this creation from Delish Knowledge!

I usually use the peanut sauce and baked tofu in a cold meal, but I was feeling a warm dish tonight so here are the basics.


Base
Prepare Rice or Rice...

Continue Reading...
Recipe: Rainbow Lemon Tahini Protein Salad intuitive eating lunch meal prep meal salad recipe salad vegan vegetarian Sep 05, 2017

A new random creation for the lunch rotation!

My niece is attending her second year of university and has access to a kitchen this year. We were talking about my one-pot wonder meals and I...

Continue Reading...
Recipe: Stuffed Peppers & Spanish Rice dinner food gluten free intuitive eating meal prep mexican plant based recipe vegan vegetarian Jun 17, 2017

I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up with lots of yummy Spanish Rice left over.

As always, I didn't follow a recipe (and...

Continue Reading...
1 2