We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!
Ask yourself, a year from now:
Reflecting back through your life experiences (without judgment), what stories do you repeat?
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it?
There’s a yoga sutra that pulled itself into my consciousness this week:
Te prati prasava heyah suksmah.
“When you think you have it under control, you had...