Meditation 101 - The Simply Style alignment coaching conscious choice consciousness energy expectations experience goals intention life meditation meditation 101 yoga off the mat Jul 02, 2018

I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate...

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Trust Yourself & Know that You are Worthy consciousness energetics energy expression practice self expression self love self worth trust yourself worth worthiness yoga off the mat Apr 04, 2018

Clearly, simply, what am I hear to share with you?

My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire!

From our very...

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Listen consciousness inner knowing knowing listen quiet silence space stillness yoga off the mat Jun 01, 2017

Listen to the in betweens.

Listen to the silence.

Listen to the speakers you don't usually listen to.

Listen, even when you don't want to hear what is being spoken.

Listen...

We get so caught up...

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Something to say! awareness chakra compassion consciousness culture environment ilg inner knowing love speak speak your truth this is my truth truth yoga off the mat May 31, 2017

I have so much to say. And so much seems to be caught.

I can feel my throat. Tight. Stuck.

It makes me feel the need to cry. This needs to escape.

Holding it in makes me feel sick.

I have something...

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Practice energy expectations experience failure ilg learning life practice yoga off the mat Apr 01, 2017

Practice and all is coming ~Pattabhi Jois

Learning is messy!

You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...

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Time Management: The whirling hamster wheel choice coaching consciousness life quiet self care silence yoga off the mat Jan 17, 2017

Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off!

Get out the door, get...

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How to Handle Change change growth journal prompts lessons from the mat life love practice process shadow yoga yoga off the mat yoga sutra yoga teacher Jan 04, 2017

As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your...

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The Start of a New Year consciousness goals intentions life musings resolutions yoga yoga off the mat Jan 01, 2017

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga...

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