THE SIMPLY

This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.

I'm not going to give you the answers. I will support you and encourage you, but I will not hand you the answers because they would be my answers, not yours. True, lasting, sustainable change can only come from you doing the work and finding your own answers.

It may not be easy, but it also...

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

• What NEEDS to be different?
• What you are no longer available for?
• Where are you OVER leaking your energy?

Reflecting back through your life experiences (without judgment), what stories do you repeat?

• Romantic Relationships
• Family Interactions
• Work Habits
• Money...

Expectation: a strong belief that something will happen or be the case in the future.

Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human and incomplete communication.

We have expectations for ourselves, for our lives, for those in our lives, for interactions, and the list goes on. These expectations are beliefs about the future and take us out of the present moment. We may even...

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more balanced life.

You will find blog posts about taking yoga off the mat, coaching concepts, life musings, and more. You will also find simple tips to implement as you make shifts towards a happier, healthier, more balanced life. In addition, you...