When Your Intuition Speaks choice coaching conscious choice consciousness energy intentions intuition life listen practice Dec 07, 2018

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...

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Relearning to Listen to Myself astrology authentic authenticity choice coaching conscious choice consciousness experience human design inner knowing life manifesting generator muscle testing personal growth self love self worth sway testing truth worthiness Sep 23, 2018

I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.

When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and...

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Meditation 101 - The Simply Style alignment coaching conscious choice consciousness energy expectations experience goals intention life meditation meditation 101 yoga off the mat Jul 02, 2018

I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate...

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A Life Coach is like a Personal Trainer change choice coach conscious choice consciousness ego elevate goals growth intentions joy life life coach next level life personal development personal growth personal trainer this is your life Jun 24, 2018

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

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Reality is what you make it change choice coaching conscious choice consciousness desired life desired reality desires energy experience goals growth it's all practice life reality this is your life May 20, 2018

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

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Give Yourself Permission to Cry! coach conscious choice consciousness emotions energy feelings growth it's ok life processing speak your truth you're ok Mar 29, 2018

Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!

When did you learn that it's not ok to cry?

I may have felt that it wasn't ok to cry when I was very...

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Surprises from the Past 15dayfearslay childhood choice conscious choice consciousness expectations experience growth judgement practice this is my truth Mar 19, 2018

It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!

It started on the Wednesday night that I...

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What Stories are You No Longer Available For? change change your future conscious choice consciousness energy growth habits journal prompts practice process speak your truth stories tools Mar 05, 2018

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

  • What NEEDS to be different?
  • ...
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How are you Numb? change choice conscious choice consciousness emotion energy feeling growth habits intention intentions life numb speak your truth stories Feb 18, 2018

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like...

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Yes, You Actually Do Know! awareness body talk coaching conscious choice consciousness energy feelings habits intuition journal promps life practice speak your truth Feb 05, 2018

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I...

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