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Speak Up: Let Your Voice be Heard

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and energy on? What matters the most to me? It all matters the most to me! I care about it all!

So, where can I best focus my attention?

I can use my life, my voice,...

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Learn Your Core Values

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you consider to be important? What are the behaviours, energies, and considerations that matter to you?

Core values usually stick with you - they're the ones that you may not always be aware of, but you feel out of sorts when you're not in alignment...

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Discover Your WHY

I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"

Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn't even have the chance to load my computer (because my computer actually requires time to load right now).

Your Why is passionate, powerful,...

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