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The Simply - My Theory Behind the Brand

This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.

I'm not going to give you the answers. I will support you and encourage you, but I will not hand you the answers because they would be my answers, not yours. True, lasting, sustainable change can only come from you doing the work and finding your own answers.

It may not be easy, but it also...

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Speak Up: Let Your Voice be Heard

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and energy on? What matters the most to me? It all matters the most to me! I care about it all!

So, where can I best focus my attention?

I can use my life, my voice,...

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Simply Life.Food.Fitness.

I started Simply Life.Food.Fitness. as a blog back in 2012. As a way of introduction, here is the first post from that site - I will, eventually, migrate all the posts over.

Thank you for stopping by! This started out as a blog, intended to be about simply living life; enjoying good, healthy food; and achieving fitness goals. I hope to get to know you through this site, and, if you're lucky enough to find yourself in Vancouver, in...

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The Simply - Beginnings

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more balanced life.

You will find blog posts about taking yoga off the mat, coaching concepts, life musings, and more. You will also find simple tips to implement as you make shifts towards a happier, healthier, more balanced life. In addition, you...

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The Simply | Connect

Always know about new content and offers! I also share some of my favourite tools & resources.