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How to Set Your Priorities

As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one and chased after it. Then, I found another tennis ball on my way to collect the one that was thrown; then another one was thrown...and another...and another. And all the tennis balls were all so exciting. I completely lost my initial tennis...

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A Life Coach is like a Personal Trainer

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream home, or maybe it is, but it's good either way). When you reflect on your life, things are good!

And when others look at your life, they think...

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Learn Your Core Values

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you consider to be important? What are the behaviours, energies, and considerations that matter to you?

Core values usually stick with you - they're the ones that you may not always be aware of, but you feel out of sorts when you're not in alignment...

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Discover Your WHY

I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"

Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn't even have the chance to load my computer (because my computer actually requires time to load right now).

Your Why is passionate, powerful,...

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You know You best!

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the morning, I don't leap out of bed to do either of those things!

As much as I want to do them, there was something that had them as "shoulds" in...

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