There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives behind the actions?
Well, your WhyS.
I see your Why as a layered thing - there isn't one why.
This is the Why that you can see a result from in a short period of time.
If you're working with money, this might be paying...
I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.
When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and we share it with those around us - even before we have words. Actually, especially before we have words. My mum reminds me that when I was a baby, I would "tell" everyone around every tiny detail that was going on within my human body! This is...
You live a good life. Really, it's actually great when you really think about all that you have to appreciate!
You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream home, or maybe it is, but it's good either way). When you reflect on your life, things are good!
And when others look at your life, they think...