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When your Identity becomes intertwined with your Story

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them, and let them go.

When we hold onto a story, that story can become intertwined with our identity.

If you have dabbled in the self-help space, you are likely at least aware of some stories you are traveling with. Being aware is definitely...

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A Life Coach is like a Personal Trainer

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream home, or maybe it is, but it's good either way). When you reflect on your life, things are good!

And when others look at your life, they think...

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Reality is what you make it

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of "reality". This particular reality has been made from my previous experiences and the beliefs and stories that have been created through those experiences. Some of those beliefs and stories may have been conscious, but many of them were likely...

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