It's that time of the year again, when the collective is focused on setting Annual Goals.

According to Forbes and Inc. only 8% of people actually accomplish their New Years Resolutions and around...

As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one...

I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate...

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga...