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When your Identity becomes intertwined with your Story

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them, and let them go.

When we hold onto a story, that story can become intertwined with our identity.

If you have dabbled in the self-help space, you are likely at least aware of some stories you are traveling with. Being aware is definitely...

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Yes, You Actually Do Know!

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in?

As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest - you actually DO know!

In fact, in many cases, ONLY you know!

I’ve found three main times when...

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Something to say!

I have so much to say. And so much seems to be caught.

I can feel my throat. Tight. Stuck.

It makes me feel the need to cry. This needs to escape.

Holding it in makes me feel sick.

I have something to say about a "documentary" I recently watched. I have something to say about the climate. I have something to say about the state of our culture. I have something to say about the hate that has captured us; taken us hostage. I have something...

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Self-Sabotage

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the challenge.

You know that the next step is just to take a step!

Yet, that deceptively friendly voice inside your head starts to question your big goals. And you listen. Because you always have. It's easy. It's habit. You may not even know that...

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Public Speaking

I had a strange experience on Sunday evening.

I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a few brave people shared. The facilitator of the event wanted a little more. The energy of the room was tense and apprehensive. I realized that no one else was going to share, so I put my hand up.

When I stood up to share, I caught the energy of...

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