Recipe: Vegan - Gluten Free Scones breakfast gluten free recipe sweet vegan Oct 27, 2019

I used the America's Test Kitchen - Vegan for Everyone Currant Scones recipe as a base, but made a few modifications.

I used my food processor for most of this recipe.

Ingredients

1/2 C GF Oat...

Continue Reading...
Know Your Why(s) to Create Lasting, Sustainable Change behaviours change coaching habits personal growth Sep 22, 2019

There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives...

Continue Reading...
Human Design Basics authority coaching energy type human design human design 101 human design basics strategy Sep 02, 2019

Have you heard of Human Design?

It's a system that uses your birth date, time, and location to map how you can optimally exchange your energy with the world around you.

There are so many...

Continue Reading...
What to Do When You Want to Numb behaviour change coaching create your life guidance guide habits numb patterns practice waking up Jun 30, 2019

We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A...

Continue Reading...
It's Safe to be Seen! be seen coaching fear life practice self worth shadow worthiness youness Jun 18, 2019

When did you learn being seen wasn’t safe?

When did you learn being recognized in a crowd meant being punished?

When did you start hiding?

When did you shrink into a wallflower?

Sometimes...

Continue Reading...
The Gap Between: Where you are and where you want to be action consciousness fear guide ilg inner knowing intuition intuitive living life next step practice the tools Jun 10, 2019

In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap...

Continue Reading...
Recipe: Loaded Greek Salad with Lemony Greek Potatoes & Vegan Tofu Feta dinner food gluten free greek greek potatoes greek salad lemon potatoes lemony greek potatoes marinated tofu meal prep plant based recipe tofu feta vegan vegan feta vegetarian May 18, 2019

The inspiration for this came from Erin Ireland and I loosely used a recipe from The Mediterranean Dish for the potatoes.


Lemony Greek Potatoes
4-6 White Potatoes - diced; I left the skin on
1...

Continue Reading...
The Simply - My Theory Behind the Brand brand coach inner knowing intuition life practice self love self worth start here sustainable change the simply tools trust worthiness May 05, 2019

This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.

I'm not going to give you the answers. I will support...

Continue Reading...
Recipe: Mexican Lasagna / Layered Enchilada dinner food gluten free main course meal prep mexican plant based recipe vegan vegetarian Mar 11, 2019

This is basically a layered enchilada.


Roasted yam
Cube yam/sweet potato
Toss in Cumin, Chili Powder, Paprika
Bake at 375 for approximately 15 minutes (until tender)


Filling
Cube Zucchini, Bell...

Continue Reading...
Recipe: Tostada dinner food gluten free mexican plant based recipe vegan vegetarian Feb 10, 2019

A simple vegan Mexican-inspired tostada for those leftover refried beans!


Dice Veggies - Zucchini, Bell Peppers, etc
Spread Refried Beans on your wrap of choice (gf/wheat/corn)
Layer diced Veggies
...

Continue Reading...
Recipe: Lemon & Veggie Pasta dinner food gluten free light meal pasta plant based recipe simple food vegan vegetarian Feb 10, 2019

I had a random memory of lemon pasta and decided to give it a try! This is a simple, basic recipe that you can add/subtract/change as needed.


Cook your choice of noodles as directed - I love GoGo...

Continue Reading...
Recipe: Veggie Hash - Base breakfast easy meal gluten free lunch plant based recipe vegan vegetarian Feb 10, 2019

This is our go-to breakfast/lunch/dinner meal! There are so many options and they all turn out amazing :)


Organic Potato Puffs from Whole Foods
Veggies of choice (Mushrooms, Bell Peppers, Zucchini,...

Continue Reading...
1 2 3 4 5 6 7