We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!
Ask yourself, a year from now:
- What NEEDS to be different?
- ...
How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?
I had a weird dream where good people turned into zombie-like...
Honour where you are.
- What you’ve done to get HERE.
- How FAR you’ve come.
- What you've LEARNED to this point.
It’s so easy to get caught up in what’s next and what we...
"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!
My mum had the virtues book when I was young and I clearly remember it...
Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I...
I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.
Firstly, I'd like to state that I feel empathy and compassion for everyone...
Are you familiar with the non-physical entity Abraham Hicks?
For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak...
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.
I feel overwhelmed by how much...
Do you know your core values? Are you living in alignment with your values?
Let's back up...A simple definition of values is: "One's judgement of what is important in life."
What do you...
I love this creation from Delish Knowledge!
I usually use the peanut sauce and baked tofu in a cold meal, but I was feeling a warm dish tonight so here are the basics.
Base
Prepare Rice or Rice...
I'm tired of feeling stuck. I'm tired of the energy not moving. I'm tired of not feeling worthy. I'm tired of questioning my power. I'm tired of being scared of my power. I'm tired of hiding. I'm...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...
