It's ok to be seen! coaching connection energy growth ilg learning open heart openness power we are all one May 05, 2017

I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active...

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Recipe: Loaded Miso Soup food intuitive eating recipe soup May 01, 2017

Growing up, I never understood how my mum could possibly eat miso! I have now learned the errors of my ways. Even then, it took me until recently to endeavour to make my own miso soup.

Here is my...

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Practice energy expectations experience failure ilg learning life practice yoga off the mat Apr 01, 2017

Practice and all is coming ~Pattabhi Jois

Learning is messy!

You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...

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Recipe: Simple Pad Thai dinner gluten free intuitive eating main dish one pot wonder plant based recipe thai vegan vegetarian Mar 26, 2017

I call this one-pot-wonder "pad thai", but I'm pretty sure it only resembles a pad thai. Anyway, it's easy and yummy!

I have a few versions, depending on what sauces I have on hand, and what...

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Managing Expectations change communication consciousness energy expectations growth judgement life practice process relationships tools Mar 19, 2017

Expectation: a strong belief that something will happen or be the case in the future.

Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human...

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Recipe: Mini Breakfast Quiche breakfast food meal prep recipe simply food veggetarian Mar 18, 2017

So, I won at breakfast this morning!

Honesty here, I may have been slightly side-tracked while I was practicing yoga this morning...but, in my defence, I was dreaming up this amazingly delicious...

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Public Speaking awareness expereince fears growth life practice public speaking shadow sharing speak this is my truth worth Mar 14, 2017

I had a strange experience on Sunday evening.

I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a...

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Simply Life.Food.Fitness. blog change growth journey process simply life food fitness the simply transformation Feb 28, 2017

I started Simply Life.Food.Fitness. as a blog back in 2012. As a way of introduction, here is the first post from that site - I will, eventually, migrate all the posts over.

Thank you for...

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Recipe: Super Salad with Miso-Tahini Dressing dinner lunch meal prep meal salad plant based recipe salad vegan vegetarian Feb 26, 2017

Yes, this is not the first time I've posted a variation of this salad, it's just so darn good!

This is one of those salads that has it all - rice, greens, crunch, protein, dressing - and is easily...

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The Simply - Beginnings action beginnings change coaching growth history ilg journey life practice simply life food fitness the simply the work tools Feb 23, 2017

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

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How to Play Big in Your Life consciousness courage energy experience fear growth ilg life love play big shadow Jan 28, 2017

Do you play small? I certainly do.

What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness.

This is a...

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Time Management: The whirling hamster wheel choice coaching consciousness life quiet self care silence yoga off the mat Jan 17, 2017

Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off!

Get out the door, get...

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