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Catalyze Change in Your Life

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don't want to lead people down a path they don't know how to get out of. Please, listen to your inner knowing. You know yourself better than anyone....

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Recipe: Spaghetti Sauce & Squash

Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was also a good week to make spaghetti squash. I usually just add ingredients to boost a jar of spaghetti sauce (or do a roasted tomato one), but I took the chance on a spaghetti sauce with the crushed tomatoes.

This is big for me because I actually really don't like tomatoes when they resemble/taste like a tomato. I'm even known for picking...

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Recipe: Stuffed Peppers & Spanish Rice

I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up with lots of yummy Spanish Rice left over.

As always, I didn't follow a recipe (and I'm writing this post a little late) so I'll do my best to remember the recipe, but please play with the ingredients and spice level on your own :)


Rice
1 C Rice - cook as directed


Cooked Filling
1/2 Red Onion
1/2 block Organic Firm Tofu -...

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Life as I know it

I'm over life as I know it!

I'm over the comfort of the "daily grind".

I'm over doing what is expected.

I'm over giving into comfort.

I want to THRIVE!

I want to SHINE!

I want to LOVE Every. Single. Moment. of Every. Single. Day!

I want to feel purpose!

I want to help others realize their purpose!

I want to LOVE deeply!

Comfort is dangerous. Comfort is what keeps us stuck in the day-to-day situation we may be struggling to break free...

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Consider the Whole

I'm a bit of a documentary nerd. I absolutely love documentaries - usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research.

Most of my documentaries are watched on Netflix and through CBC. I also try to read and educate myself on these topics. Now, I am not a scientist, nor am I a doctor. I did not spend years learning research methods, and I always have to look up...

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Listen

Listen to the in betweens.

Listen to the silence.

Listen to the speakers you don't usually listen to.

Listen, even when you don't want to hear what is being spoken.

Listen...

We get so caught up in our day-to-day. We live in habit. Habit is a necessity. We would be paralyzed by choice if we didn't have habits.

Habit also comes in our thoughts. We become used to hearing and listening to the same voices. These voices are familiar. They...

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Something to say!

I have so much to say. And so much seems to be caught.

I can feel my throat. Tight. Stuck.

It makes me feel the need to cry. This needs to escape.

Holding it in makes me feel sick.

I have something to say about a "documentary" I recently watched. I have something to say about the climate. I have something to say about the state of our culture. I have something to say about the hate that has captured us; taken us hostage. I have something...

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Self-Sabotage

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the challenge.

You know that the next step is just to take a step!

Yet, that deceptively friendly voice inside your head starts to question your big goals. And you listen. Because you always have. It's easy. It's habit. You may not even know that...

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It's ok to be seen!

I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active coach? a life-enriching coach? a balance coach?). I definitely didn't know what to expect, but I went in with an open mind.

Wow!

I have an infinite level of gratitude and respect for the amazing group of people who experienced this weekend along...

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Recipe: Loaded Miso Soup

Growing up, I never understood how my mum could possibly eat miso! I have now learned the errors of my ways. Even then, it took me until recently to endeavour to make my own miso soup.

Here is my quick, loaded, miso soup. Add/subtract as you like!

Note: this can also be assembled in a mason jar with boiling water added when you're ready to eat.


2 C Water
2 Tbsp White Miso
1/4 block Organic Medium Tofu - cubed
Vegetables - optional
...

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