How to Set Your Priorities coaching goal setting goals intention setting intentions joy joy-filled life life vision priorities themes vision vision planning Jan 01, 2019

As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one...

Continue Reading...
When your Identity becomes intertwined with your Story awareness coaching consciously create your life consciousness deconditioning desires inner child journal promps journaling life practice release reprogramming stories this is your life trauma Dec 08, 2018

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them,...

Continue Reading...
When Your Intuition Speaks choice coaching conscious choice consciousness energy intentions intuition life listen practice Dec 07, 2018

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...

Continue Reading...
Recipe: Curry Cauliflower & Lentil Soup curry dinner fall food freezer meal main dish meal prep plant based recipe soup thai vegan vegetarian Nov 26, 2018

I have a couple of curry cauliflower soups I use on occasion. I also play around with various Thai curry soups. Last night, I meshed together a few ideas and recipes and came up with this warm...

Continue Reading...
Relearning to Listen to Myself astrology authentic authenticity choice coaching conscious choice consciousness experience human design inner knowing life manifesting generator muscle testing personal growth self love self worth sway testing truth worthiness Sep 23, 2018

I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.

When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and...

Continue Reading...
Meditation 101 - The Simply Style alignment coaching conscious choice consciousness energy expectations experience goals intention life meditation meditation 101 yoga off the mat Jul 02, 2018

I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate...

Continue Reading...
A Life Coach is like a Personal Trainer change choice coach conscious choice consciousness ego elevate goals growth intentions joy life life coach next level life personal development personal growth personal trainer this is your life Jun 24, 2018

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

Continue Reading...
Reality is what you make it change choice coaching conscious choice consciousness desired life desired reality desires energy experience goals growth it's all practice life reality this is your life May 20, 2018

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

Continue Reading...
"Good Enough" is Not Good Enough be seen coaching good enough life play big practice respect self love settling worth worthiness Apr 07, 2018

Do not underestimate me!

Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now.

"Good enough" is no longer good...

Continue Reading...
Trust Yourself & Know that You are Worthy consciousness energetics energy expression practice self expression self love self worth trust yourself worth worthiness yoga off the mat Apr 04, 2018

Clearly, simply, what am I hear to share with you?

My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire!

From our very...

Continue Reading...
Give Yourself Permission to Cry! coach conscious choice consciousness emotions energy feelings growth it's ok life processing speak your truth you're ok Mar 29, 2018

Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!

When did you learn that it's not ok to cry?

I may have felt that it wasn't ok to cry when I was very...

Continue Reading...
Surprises from the Past 15dayfearslay childhood choice conscious choice consciousness expectations experience growth judgement practice this is my truth Mar 19, 2018

It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!

It started on the Wednesday night that I...

Continue Reading...
1 2 3 4 5 6 7