THE SIMPLY

This is basically a layered enchilada.

Roasted yam
Cube yam/sweet potato
Toss in Cumin, Chili Powder, Paprika
Bake at 375 for approximately 15 minutes (until tender)

Filling
Cube Zucchini, Bell Peppers (mixture of choice) for about 1 cup
1/3 cup frozen corn
1 can refried beans

Assembly
Place a small amount of Enchilada Sauce on the bottom of a baking dish (square for more layers, or lasagna for fewer layers)
Layer: Corn Tortilla, Refried...

A simple vegan Mexican-inspired tostada for those leftover refried beans!

Dice Veggies - Zucchini, Bell Peppers, etc
Spread Refried Beans on your wrap of choice (gf/wheat/corn)
Layer diced Veggies
Bake at 375 until the wrap crisps
Remove from the oven and add diced Avocado & some Salsa

I had a random memory of lemon pasta and decided to give it a try! This is a simple, basic recipe that you can add/subtract/change as needed.

Cook your choice of noodles as directed - I love GoGo Quinoa for a GF option

Diced Veggies of choice (Zucchini, Bell Peppers, Peas, etc)
Garlic
Garlic Powder
Juice of 1 Lemon
Salt & Pepper

While the noodles are cooking, lightly sauté the Veggies with crushed Garlic, Salt & Pepper
Drain...

This is our go-to breakfast/lunch/dinner meal! There are so many options and they all turn out amazing :)

Organic Potato Puffs from Whole Foods
Veggies of choice (Mushrooms, Bell Peppers, Zucchini, Spinach, Onion, etc)
1/3 block Organic Firm Tofu - crumbled (you can also use Eggs, or cubed Smoked Tofu if you want)
Spices - Turmeric, Garlic Powder, Chili Powder, Salt & Pepper

Method
Allow a tiny amount of oil to warm in a pan -...

As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one and chased after it. Then, I found another tennis ball on my way to collect the one that was thrown; then another one was thrown...and another...and another. And all the tennis balls were all so exciting. I completely lost my initial tennis...

Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them, and let them go.

When we hold onto a story, that story can become intertwined with our identity.

If you have dabbled in the self-help space, you are likely at least aware of some stories you are traveling with. Being aware is definitely...

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we hear it, or we feel it - a nudge - and we know something is true, but we are not yet ready to take action on it.

When your intuition speaks, be aware of it. Cultivate your practice of hearing it, but you don't always have to take action on what it...

I have a couple of curry cauliflower soups I use on occasion. I also play around with various Thai curry soups. Last night, I meshed together a few ideas and recipes and came up with this warm veggie soup.

1-2 Tbsp Coconut Oil
1 medium Yellow Onion - diced
1-2 inch Ginger - peeled & minced
1-2 cloves Garlic - crushed
2 Tbsp Curry Powder - to taste so more/less if needed
1-2 Tbsp Turmeric
1 tsp Cumin
1 tsp Garlic Powder
240 ml Veggie Broth
...

I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.

When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and we share it with those around us - even before we have words. Actually, especially before we have words. My mum reminds me that when I was a baby, I would "tell" everyone around every tiny detail that was going on within my human body! This is...

I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong.

My purpose with The Simply is to provide tools and services for life to be simple!

More on that in another post...for now, onto the topic at hand:...