Recipe: Rainbow Lemon Tahini Protein Salad intuitive eating lunch meal prep meal salad recipe salad vegan vegetarian Sep 05, 2017

A new random creation for the lunch rotation!

My niece is attending her second year of university and has access to a kitchen this year. We were talking about my one-pot wonder meals and I...

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Discover Your WHY energy find your why joy life love mission passion this is my truth why worth Aug 29, 2017

I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"

Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast...

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When you don't feel inspired choice connection consciousness environment food growth inspired action life process this is my truth Aug 23, 2017

I'm writing this because I'm not feeling inspired - and I have no idea what will come out! This could get messy.

There are times when I feel a surge of creativity. I have so many ideas and they all...

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You know You best! coaching energy food inner knowing intuition journal prompt joy judgement listen practice should sugar worth Aug 07, 2017

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...

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Catalyze Change in Your Life action change coach discomfort energy ilg inner knowing intuition journal prompt life love play big shadow show up Jul 31, 2017

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...

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Recipe: Spaghetti Sauce & Squash dinner food gluten free intuitive eating italian low carb main course plant based recipe spaghetti spaghetti sauce spaghetti squash vegan Jun 23, 2017

Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was also a good week to make spaghetti squash. I usually just add ingredients to boost a jar of...

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Recipe: Stuffed Peppers & Spanish Rice dinner food gluten free intuitive eating meal prep mexican plant based recipe vegan vegetarian Jun 17, 2017

I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up with lots of yummy Spanish Rice left over.

As always, I didn't follow a recipe (and...

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Life as I know it action change comfort energy love process this is my truth worth Jun 02, 2017

I'm over life as I know it!

I'm over the comfort of the "daily grind".

I'm over doing what is expected.

I'm over giving into comfort.

I want to THRIVE!

I want to SHINE!

I want to LOVE Every....

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Consider the Whole change climate climate change consciousness diet do good documentary environment food food system nature plant based science speak your truth vegan vegetarian view wfpb whole Jun 02, 2017

I'm a bit of a documentary nerd. I absolutely love documentaries - usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research.

...

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Listen consciousness inner knowing knowing listen quiet silence space stillness yoga off the mat Jun 01, 2017

Listen to the in betweens.

Listen to the silence.

Listen to the speakers you don't usually listen to.

Listen, even when you don't want to hear what is being spoken.

Listen...

We get so caught up...

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Something to say! awareness chakra compassion consciousness culture environment ilg inner knowing love speak speak your truth this is my truth truth yoga off the mat May 31, 2017

I have so much to say. And so much seems to be caught.

I can feel my throat. Tight. Stuck.

It makes me feel the need to cry. This needs to escape.

Holding it in makes me feel sick.

I have something...

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Self-Sabotage awareness growth ilg inner knowing intuition listen practice shadow worth May 31, 2017

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the...

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