Stop saying “I don’t know”, because, yes, you actually DO know!
How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in?
As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest - you actually DO know!
In fact, in many cases, ONLY you know!
I’ve found three main times when...
I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.
Firstly, I'd like to state that I feel empathy and compassion for everyone who has ever experienced harassment, abuse, or discrimination on any grounds! I send you nothing but love.
Also, I'd like to preface this by saying that in no way do I condone harassment, abuse, or discrimination for any reason.
It is my...
Are you familiar with the non-physical entity Abraham Hicks?
For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther's meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them. Abraham is one of the teachers of the Law of Attraction.
Abraham brings about many different...
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.
I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and energy on? What matters the most to me? It all matters the most to me! I care about it all!
So, where can I best focus my attention?
I can use my life, my voice,...
Do you know your core values? Are you living in alignment with your values?
Let's back up...A simple definition of values is: "One's judgement of what is important in life."
What do you consider to be important? What are the behaviours, energies, and considerations that matter to you?
Core values usually stick with you - they're the ones that you may not always be aware of, but you feel out of sorts when you're not in alignment...
I love this creation from Delish Knowledge!
I usually use the peanut sauce and baked tofu in a cold meal, but I was feeling a warm dish tonight so here are the basics.
Prepare Rice or Rice Noodles or Bean Glass Noodles of choice.
Baked Crispy Tofu - cube tofu & bake at 375 until crispy
Veggies of Choice - Carrots, Bell Peppers, Cucumber, Broccoli, Kale, etc*
*I've made this both with raw veggies and with a light...
I'm tired of feeling stuck. I'm tired of the energy not moving. I'm tired of not feeling worthy. I'm tired of questioning my power. I'm tired of being scared of my power. I'm tired of hiding. I'm tired of playing small. I'm tired of being tired with myself. I'm tired of stopping myself. I'm tired of putting up my own roadblocks.
This needs to change. And not in a small way, but in a life-altering, legacy-shifting way. The ways...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn't sit right in your gut. Notice your reactions. Notice....blah, blah, blah!
And, try to release the judgement.
If you've found yourself saying something along the lines of: "Lady, I'm noticing myself f*ck up a lot. How is this supposed to...
A new random creation for the lunch rotation!
My niece is attending her second year of university and has access to a kitchen this year. We were talking about my one-pot wonder meals and I remembered that white rice/quinoa cook in the same time as black (aka Beluga) lentils. That formed the base of this dish. Then it was time for a new dressing...
...I found a lemon tahini dressing from Yummy Mummy Kitchen that looked like the flavours I...
I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"
Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn't even have the chance to load my computer (because my computer actually requires time to load right now).
Your Why is passionate, powerful,...